Benefits Of Mint

 
Common names:Peppermint , Yerba Buena
Botanical name:Mentha piperita
Family name:LAMIACEAE
Parts Used:whole herb
Sun:Full sun to part shade
Water:Medium to wet


Benefits of mint:

-It gets to stimulate your brain functioning
-great remedy to relieve the pain
-Common cold
-Irritable bowel syndrome
-Allergies
-mint has the effect of calming and cooling skin affected by insect bites
-mint is a low calorie, low-fat food
-Mint is especially rich in carotenes and vitamin C
-Mint is also a good source of several essential minerals
-Irritable Bowel Syndrome
-Mint contains high levels of rosmarinic acid, an antioxidant that quenches free radicals and reduces allergy symptoms

Benefits Of White Kidney Bean

 
Common name:White Kidney Bean
Botanical name:Phaseolus vulgaris
Family name:FABACEAE
Parts Used:bean
Sun:like sun
Water:medium

benefits of Kidney bean:

-Fiber keeps your colon and digestion tract healthy.
-Kidney beans are an exceptional source of protein.
-The calories in kidney beans are moderate.
-Kidney beans are low in fat.
-Kidney beans are cholesterol free.
-The low sodium benefits of the kidney bean help you avoid high blood pressure
-Kidney beans make the perfect addition to any diet.
-Cancer Prevention
-Brain Function
-Blood Sugar
-Sulfite Detoxification
-Digestive Tract Health
-Cardiovascular Benefits
-Energy Booster

Clean Air Plants

Did you know that the interior of your home is more polluted than the outdoor air?
why sometimes we feel sick in our home ?
do you know that there are various toxins like : benzene, trichloroethylene and formaldehyde in your home?

Don't worry about it. there are some nice clean air plants thet you can use in your home to resolve this problem.
These house plants include:

-Spider Plant
-pothos
-Aloe Vera
-Chinese Evergreen or Aglaonema
-Snake Plant or Sansevieria
-Spathiphyllum

Benefits Of Passion Flower

 
Common names:Passion Flower
Botanical name:Passiflora incarnata
Family name:PASSIFLORACEAE
Parts Used:Dried leaves and stems.
Sun:Full sun to part shade
Water:Medium

Benefits of Passion flower:

-Anti-anxiety/Sedative effects
-Passion flower's ability to reduce anxiety
-Anti-Depressant and Menopause Relief
-Passion flower might help manage high blood pressure
-Sleep Aid
-Opiate Withdrawal
-Passionflower is generally considered to be nontoxic when used in moderation.
-used for anxiety, insomnia, restlessness, epilepsy,
-also is included in many pain formulas when discomfort is caused by muscle tension and emotional turmoil.

Benefits Of Nettle

Common Names:Stinging Nettle , Nettle, Common Nettle
Botanical Name:Urtica dioica
Family name:URTICACEAE
Parts Used:Leaves, stems, and to a lesser extent root
Sun:like sun
Water:Medium

Benefits of nettle:

-Cool nettle tea is a wonderful diuretic high in potassium
-Nettle Tea can relieve acne and other skin issues
-Prostate Benefits
-Treating Allergies
-Preventing and Treating Diseases
-Inflammatory Properties
-Helps with respiratory tract disease
-Cures the common cold
-Helps with respiratory tract disease
-Has been shown to be helpful to in the treatment of Alzheimer’s disease
-Eliminates allergic rhinitis
-Supports the kidneys

Benefits Of Apple

 
Common names:Apple , Apple cider vinegar, wine vinegar
Botanical name:Malus domestica
Family name:ROSACEAE
Sun:Full sun
Water:Medium
Parts Used:fruit, flowers, bark


Benefits of Apple (malus domestica):
-Apple have good source nutrition like fiber, immune,boosting vitamin C
-Weight Loss with a few calories.fresh apples would be even more effective.An apple has only 50-80 calories.
-Apples strengthen the heart.apple can help prevent LDL cholesterol and inhibit inflammation.Apple pectin helps reduce cholesterol levels
-Protect Against Metabolic Syndrome
-Apples provide a source of potassium which is good for heart health.
-Apples provide a source of copper,Copper helps you make melanin.
-Boost your immune system by eating apple because of vitamin C.

Benefits Of Bitter Melon

 
Common name:Bitter melon or bitter gourd
Scientific name:Momordica charantia
Family name:Cucurbitaceae
Flower petal color:white-yellow
Sun:Full sun
Water:like water

Benefits Of Bitter Melon

-Immune booster
-Improves Eyesight
-Improves digestion
-Bitter Melon for Diabetes
-Anti Cancer
-Relieving Hemorrhoid Symptoms
-Reducing Itching From Infections
-Treating Respiratory Conditions
-Improves Eyesight
-Blood disorders
-Weight loss
-Prevents Skin Problems
-Antibacterial and antiviral
-Anti-inflammatory
-Kidney and bladder
-Heart disease
-Shiny Hair
-Diabetes