2. Water
By far the best way to boost your kidneys’ performance is to drink enough water. Your kidneys depend on water to help them eliminate waste from the body. Water also helps keep your blood vessels open so that blood can move freely. Severe dehydration can lead to kidney damage.
3. Cranberries
Cranberries are often touted for their urinary tract benefits. They have been shown to prevent bacteria from attaching to the urinary tract, which in turn keeps your kidneys free from infection.
To access the benefits of this fruit, you can simply add a handful of fresh cranberries to oatmeal, smoothies, or even salads.
4. Garlic
Garlic adds a wonderful flavor to any dish, whether raw or in powdered form. It has anti-inflammatory properties and can help lower your cholesterol and blood pressure. High blood pressure can harm the blood vessels in the kidney, so it’s a good idea to keep it in check.
5. Grapefruit
Grapefruit is high in antioxidants and may help control inflammation in the body. Most studies looking at the effect of grapefruit’s components have been conducted in animals, but the results are promising.
These studies Trusted Source have found that antioxidants contained in grapefruit can help protect the liver from injury and the harmful effects of alcohol.
6. Apples
Apples contain a high amount of a soluble fiber known as pectin. Soluble fiber helps regulate your blood sugar levels. Since high blood sugar can damage your kidneys, anything that helps keep it in check will have an indirect, positive effect on kidney health. Apples make a great snack, especially with a bit of peanut butter.
7. Broccoli
Broccoli is said to be one of the best natural blood purifiers that helps remove toxins from the body. This veggie comes loaded with calcium, vitamin C, omega-3 fatty acids, dietary fibre, potassium, manganese, phosphorus and glucosinolates. Regular consumption of broccoli ensures loading up on antioxidants that help detoxify blood and boost the immunity system. Toss it in your salads and include it in your everyday delicacies. Here's how you can include more broccoli in your diet.
8. Beetroot
Beetroot is said to be a natural source of nitrates and antioxidant betalains that can reduce inflammation and oxidative damage in the liver. Most studies have shown that beetroot juice helps increase the production of enzymes that naturally detoxify the body. Add beetroots to your salad bowls or desserts.
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Source
https://www.healthline.com/health/blood-purifier
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