8 Best Food To Remove Dark Circles Under Eyes

Everyone wants to look young and healthy. Well, getting dark circles at any age can only make you look older than your actual age. However, you do not need to contact any doctor or consultant if you have dark circles under eyes diet planned out for you. Having a balanced diet with nutritious food is regarded to be the best and safest way to get the glow back on your skin. A diet is rich in foods like broccoli, Brussels sprouts, cabbage, turnips, green leafy vegetables and cauliflower help in avoiding dark circles. Foods are rich in vitamin K help to ward off dark circles because it helps with blood circulation as poor circulation leads to dark circles and puffy eyes.

            1. Orang

  

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Orange is rich in vitamins C and A, both of which help to increase collagen and remove free radicals from the skin.

Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat (see table). In a 100-gram (3+1⁄2-ounce) amount providing 180 kilojoules (43 kilocalories) of food energy, raw beetroot is a rich source (27% of the Daily Value - DV) of folate and a moderate source (16% DV) of manganese, with other nutrients having insignificant content (table). Usually the deep purple roots of beets are eaten boiled, roasted, or raw, and either alone or combined with any salad vegetable. A large proportion of the commercial production is processed into boiled and sterilized beets or into pickles. In Eastern Europe, beet soup, such as borscht, is common.