8 Best Food To Remove Dark Circles Under Eyes

2. Tomato

Tomatoes help protect the delicate skin under the eyes by boosting blood circulation and keeping the skin healthy. Tomatoes are high in antioxidants, in particular lycopene, that helps to protect blood vessels and improve circulation to the eyes. Tomatoes are also a rich source of vitamin cC, potassium and vitamin K all of which help to give you a healthy skin.

3. Cucumber

Cucumber has high water content that rehydrates the skin. Consuming cucumber also helps to boost collagen production and fights uneven tone of skin. This fruit is also rich in vitamins K, A, E, and C that improve coagulation, elasticity of blood vessels, and blood clotting.

4. Watermelon

Watermelon is rich in antioxidants including beta carotene that supports eye health. It contains 92% water which helps it hydrate the body. It also contains vitamins B1, B6, and C as well as potassium and magnesium.

5. Blueberries

They are rich in omega 3, vitamins K and C, and manganese all of which are needed for good eye health. It helps to improve circulation to the eyes and protect blood vessels.

6. All foods rich in vitamin E

Foods rich in vitamin E help to fight enzymes that break the skin elasticity. Vitamin E fights free radicals which causes wrinkles and ageing. It also helps to remove blemishes and dark circles. Foods like almond, peanuts, sunflower seeds, spinach, and broccoli are good sources of vitamin E.

7. Beetroot 

Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat (see table). In a 100-gram (3+1⁄2-ounce) amount providing 180 kilojoules (43 kilocalories) of food energy, raw beetroot is a rich source (27% of the Daily Value - DV) of folate and a moderate source (16% DV) of manganese, with other nutrients having insignificant content (table). 

8. Water

Drinking water helps to reduce dark circles and puffiness below the eyes.  Water helps to flush out toxins from the body and reduces salt concentration around the eye area.

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