Benefits Of Mint

 
Common names:Peppermint , Yerba Buena
Botanical name:Mentha piperita
Family name:LAMIACEAE
Parts Used:whole herb
Sun:Full sun to part shade
Water:Medium to wet


Benefits of mint:

-It gets to stimulate your brain functioning
-great remedy to relieve the pain
-Common cold
-Irritable bowel syndrome
-Allergies
-mint has the effect of calming and cooling skin affected by insect bites
-mint is a low calorie, low-fat food
-Mint is especially rich in carotenes and vitamin C
-Mint is also a good source of several essential minerals
-Irritable Bowel Syndrome
-Mint contains high levels of rosmarinic acid, an antioxidant that quenches free radicals and reduces allergy symptoms

Benefits Of White Kidney Bean

 
Common name:White Kidney Bean
Botanical name:Phaseolus vulgaris
Family name:FABACEAE
Parts Used:bean
Sun:like sun
Water:medium

benefits of Kidney bean:

-Fiber keeps your colon and digestion tract healthy.
-Kidney beans are an exceptional source of protein.
-The calories in kidney beans are moderate.
-Kidney beans are low in fat.
-Kidney beans are cholesterol free.
-The low sodium benefits of the kidney bean help you avoid high blood pressure
-Kidney beans make the perfect addition to any diet.
-Cancer Prevention
-Brain Function
-Blood Sugar
-Sulfite Detoxification
-Digestive Tract Health
-Cardiovascular Benefits
-Energy Booster

Clean Air Plants

Did you know that the interior of your home is more polluted than the outdoor air?
why sometimes we feel sick in our home ?
do you know that there are various toxins like : benzene, trichloroethylene and formaldehyde in your home?

Don't worry about it. there are some nice clean air plants thet you can use in your home to resolve this problem.
These house plants include:

-Spider Plant
-pothos
-Aloe Vera
-Chinese Evergreen or Aglaonema
-Snake Plant or Sansevieria
-Spathiphyllum

Benefits Of Passion Flower

 
Common names:Passion Flower
Botanical name:Passiflora incarnata
Family name:PASSIFLORACEAE
Parts Used:Dried leaves and stems.
Sun:Full sun to part shade
Water:Medium

Benefits of Passion flower:

-Anti-anxiety/Sedative effects
-Passion flower's ability to reduce anxiety
-Anti-Depressant and Menopause Relief
-Passion flower might help manage high blood pressure
-Sleep Aid
-Opiate Withdrawal
-Passionflower is generally considered to be nontoxic when used in moderation.
-used for anxiety, insomnia, restlessness, epilepsy,
-also is included in many pain formulas when discomfort is caused by muscle tension and emotional turmoil.

Benefits Of Nettle

Common Names:Stinging Nettle , Nettle, Common Nettle
Botanical Name:Urtica dioica
Family name:URTICACEAE
Parts Used:Leaves, stems, and to a lesser extent root
Sun:like sun
Water:Medium

Benefits of nettle:

-Cool nettle tea is a wonderful diuretic high in potassium
-Nettle Tea can relieve acne and other skin issues
-Prostate Benefits
-Treating Allergies
-Preventing and Treating Diseases
-Inflammatory Properties
-Helps with respiratory tract disease
-Cures the common cold
-Helps with respiratory tract disease
-Has been shown to be helpful to in the treatment of Alzheimer’s disease
-Eliminates allergic rhinitis
-Supports the kidneys

Benefits Of Apple

 
Common names:Apple , Apple cider vinegar, wine vinegar
Botanical name:Malus domestica
Family name:ROSACEAE
Sun:Full sun
Water:Medium
Parts Used:fruit, flowers, bark


Benefits of Apple (malus domestica):
-Apple have good source nutrition like fiber, immune,boosting vitamin C
-Weight Loss with a few calories.fresh apples would be even more effective.An apple has only 50-80 calories.
-Apples strengthen the heart.apple can help prevent LDL cholesterol and inhibit inflammation.Apple pectin helps reduce cholesterol levels
-Protect Against Metabolic Syndrome
-Apples provide a source of potassium which is good for heart health.
-Apples provide a source of copper,Copper helps you make melanin.
-Boost your immune system by eating apple because of vitamin C.

Benefits Of Bitter Melon

 
Common name:Bitter melon or bitter gourd
Scientific name:Momordica charantia
Family name:Cucurbitaceae
Flower petal color:white-yellow
Sun:Full sun
Water:like water

Benefits Of Bitter Melon

-Immune booster
-Improves Eyesight
-Improves digestion
-Bitter Melon for Diabetes
-Anti Cancer
-Relieving Hemorrhoid Symptoms
-Reducing Itching From Infections
-Treating Respiratory Conditions
-Improves Eyesight
-Blood disorders
-Weight loss
-Prevents Skin Problems
-Antibacterial and antiviral
-Anti-inflammatory
-Kidney and bladder
-Heart disease
-Shiny Hair
-Diabetes

Benefits Of Chamomile

 
Common names:Chamomile , Camomile, Chamomilla, German chamomile
Botanical name:Matricaria recutita
Family name:ASTERACEAE
Bloom Time:June to August
Sun:Full sun
Water:Dry to medium

benefits of chamomile:

-Effective against migraine headaches
-It is a wonderful hair lightener
-Chamomile tea has muscle relaxing properties.
-Chamomile has anti-bacterial properties.
-Helps in healing wounds
-Treat eye inflammation and infection
-Treat Burns and Scrapes
-Stomach Cramps
-Anti-spasmodic
-It reduces gas formation
-Lightening Skin Using Chamomile
-Reducing Dark Circles around Eyes
-Helps digestive health
-Boost the immune system
-Headaches and migraines.
-Reduce menstrual cramps
-Chamomile tea has sedating properties.
-It protects your skin from free radical damage

Benefits Of Aloe Vera

 
Common names:Aloe Vera Gel
Botanical name:Aloe vera
Family name:LILIACEAE
Parts Used:Leaves
Sun:Full sun
Water:Dry

Benefits of aloe vera:

-Digestive Benefits
-Dental Health
-Weight Loss
-Encourages Gynecological Health
-Reduces Heart Attacks
-Healing Wounds and Burns
-Help heal herpes outbreaks.
-Help eliminate Eczema
-Prevent scarring and stretch marks.
-Treat minor vaginal irritations
-Treat minor vaginal irritations
-Take the sting or itch out of insect bites.
-Makes Hair Healthy
-Prevents Cancer
-Lowers Cholesterol
-Treating Mouth Ulcers

Benefits Of Calendula

 
Common names:Calendula , Pot marigold
Botanical name:Calendula officinalis
Family name:ASTERACEAE
Parts Used:flowers and oil
Sun:Full sun to part shade
Water:Medium


Benefits of Calendula:

-Rich in Vitamins and Minerals
-Anti-Cancer benefits
-Prevents gastrointestinal problems
-Anti-Cancer Benefits
-Women’s Health
-Promotes healthy skin
-Radiation-Induced Dermatitis
-Antibacterial
-Reproductive Health
-Skin Related Infections & Conditions
-Calendula for Wounds
-For Preventing Muscle Spasm
-For Menstrual & Other Female Problems
-Anti-Inflammatory
-Diaper Rash
-Stretch Marks

Benefits Of Cacao

Common names:Cacao , Chocolate, cocoa
Botanical name:Theobroma cacao L.
Family name:Malvaceae
Sun:Full sun to part shade
Water:Medium
Parts Used:seeds

Benefits of Cacao

Dark chocolate Made from the seed of the cocoa tree, it is one of the best sources of antioxidants
-Dark Chocolate is Good for Your Heart.can help lower your blood pressure and also Dark chocolate can improves blood flow.
-Dark Chocolate is High in Vitamins and Minerals.Dark chocolate contains Potassium,Copper,Magnesium and Iron.
-Dark Chocolate Contains Theobromine
-Dark Chocolate is Full of Antioxidants.Antioxidants help free your body of free radicals. can protect you from many types of cancer
-Dark Chocolate is Good for Your Brain.Dark chocolate helps reduce your risk of stroke.
-Dark Chocolate Helps Control Blood Sugar. helps keep your blood vessels healthy and help reduce insulin resistance

Benefits Of Ginger Root

 
Common Names:Ginger Root , Luyang Dilaw
Botanical Name:Zingiber officinale
Family name:ZINGIBERACEAE
Parts Used:Root
Sun:Part shade
Water:Medium to wet

Benefits of ginger root:

-Remedy for loss of appetite
-Ginger clears the ‘microcirculatory channels’ of the body
-Pregnancy-Related Nausea and Vomiting
-Alzheimer’s Disease
-Sexual Activity
-Ginger helps reduce flatulence!
-Anti-Allergy
-Bone Health
-Nausea and Motion Sickness
-Ginger, with its anti-inflammatory
-Nonalcoholic Fatty Liver Disease.
-Gout,Rheumatoid Arthritis,Knee Osteoarthritis, and Indomethacin
-Controls Diabetes
-Antibiotic

Benefits Of Saffron

 
Common names:Saffron
Botanical name:Crocus sativus
Family name:IRIDACEAE
Parts Used:dried stigma of the flower
Sun:Full sun to part shade
Water:Medium


Benefits of Saffron:

-Disease prevention
-Heart diseases, blood pressure
-Optimum health
-Blood cell production
-Saffron for Fairer Skin
-Treatment of Dull Skin
-Saffron for Luminous Complexion
-Saffron strands can be sprinkled in your warm bath water
-Combats Hair Loss
-Therapeutic applications
-Gas and acidity
-Insomnia
-Eye problem
-Fever
-It also helps to lower the levels of bad cholesterol.

Benefits Of Cinnamon

Common names:Cinnamon , Cassia Bark, Sweet cinnamon
Botanical name:Cinnamomum zeylanicum, C. cassia
Family name:LAURACEAE
Parts Used:Dried bark, Essential oil


Benefits of Cinnamon:

-It reduces pain linked to arthritis
-effective against ulcer-causing H. pylori bacteria
-It has natural anti-infectious compounds.
-It reduces pain linked to arthritis.
-regulates blood sugar
-It reduces LDL cholesterol levels
-may reduce the proliferation of cancer cells,
-natural food preservative.
-effective for menstrual pain and 9. infertility
-Cinnamon contains a natural chemical called cinnamaldehyde
-Anti-Fungal
-Food Poisoning
-Alertness, Mood, and Memory
-Weight Control
-Tooth and Gum Health