8 Best Food To Remove Dark Circles Under Eyes

2. Tomato

Tomatoes help protect the delicate skin under the eyes by boosting blood circulation and keeping the skin healthy. Tomatoes are high in antioxidants, in particular lycopene, that helps to protect blood vessels and improve circulation to the eyes. Tomatoes are also a rich source of vitamin cC, potassium and vitamin K all of which help to give you a healthy skin.

3. Cucumber

Cucumber has high water content that rehydrates the skin. Consuming cucumber also helps to boost collagen production and fights uneven tone of skin. This fruit is also rich in vitamins K, A, E, and C that improve coagulation, elasticity of blood vessels, and blood clotting.

4. Watermelon

Watermelon is rich in antioxidants including beta carotene that supports eye health. It contains 92% water which helps it hydrate the body. It also contains vitamins B1, B6, and C as well as potassium and magnesium.

5. Blueberries

They are rich in omega 3, vitamins K and C, and manganese all of which are needed for good eye health. It helps to improve circulation to the eyes and protect blood vessels.

6. All foods rich in vitamin E

Foods rich in vitamin E help to fight enzymes that break the skin elasticity. Vitamin E fights free radicals which causes wrinkles and ageing. It also helps to remove blemishes and dark circles. Foods like almond, peanuts, sunflower seeds, spinach, and broccoli are good sources of vitamin E.

7. Beetroot 

Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat (see table). In a 100-gram (3+1⁄2-ounce) amount providing 180 kilojoules (43 kilocalories) of food energy, raw beetroot is a rich source (27% of the Daily Value - DV) of folate and a moderate source (16% DV) of manganese, with other nutrients having insignificant content (table). 

8. Water

Drinking water helps to reduce dark circles and puffiness below the eyes.  Water helps to flush out toxins from the body and reduces salt concentration around the eye area.

                                                                          <<<<1-2>>>>

8 Best Food To Remove Dark Circles Under Eyes

Everyone wants to look young and healthy. Well, getting dark circles at any age can only make you look older than your actual age. However, you do not need to contact any doctor or consultant if you have dark circles under eyes diet planned out for you. Having a balanced diet with nutritious food is regarded to be the best and safest way to get the glow back on your skin. A diet is rich in foods like broccoli, Brussels sprouts, cabbage, turnips, green leafy vegetables and cauliflower help in avoiding dark circles. Foods are rich in vitamin K help to ward off dark circles because it helps with blood circulation as poor circulation leads to dark circles and puffy eyes.

            1. Orang

  

(See more)

Orange is rich in vitamins C and A, both of which help to increase collagen and remove free radicals from the skin.

Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat (see table). In a 100-gram (3+1⁄2-ounce) amount providing 180 kilojoules (43 kilocalories) of food energy, raw beetroot is a rich source (27% of the Daily Value - DV) of folate and a moderate source (16% DV) of manganese, with other nutrients having insignificant content (table). Usually the deep purple roots of beets are eaten boiled, roasted, or raw, and either alone or combined with any salad vegetable. A large proportion of the commercial production is processed into boiled and sterilized beets or into pickles. In Eastern Europe, beet soup, such as borscht, is common.

8 Best Foods To Clean Your Blood/ Purify Your Blood

 2. Water

By far the best way to boost your kidneys’ performance is to drink enough water. Your kidneys depend on water to help them eliminate waste from the body. Water also helps keep your blood vessels open so that blood can move freely. Severe dehydration can lead to kidney damage.

3. Cranberries

Cranberries are often touted for their urinary tract benefits. They have been shown to prevent bacteria from attaching to the urinary tract, which in turn keeps your kidneys free from infection.

To access the benefits of this fruit, you can simply add a handful of fresh cranberries to oatmeal, smoothies, or even salads.

4. Garlic

Garlic adds a wonderful flavor to any dish, whether raw or in powdered form. It has anti-inflammatory properties and can help lower your cholesterol and blood pressure. High blood pressure can harm the blood vessels in the kidney, so it’s a good idea to keep it in check.

5. Grapefruit

Grapefruit is high in antioxidants and may help control inflammation in the body. Most studies looking at the effect of grapefruit’s components have been conducted in animals, but the results are promising.

These studies Trusted Source have found that antioxidants contained in grapefruit can help protect the liver from injury and the harmful effects of alcohol.

6. Apples

Apples contain a high amount of a soluble fiber known as pectin. Soluble fiber helps regulate your blood sugar levels. Since high blood sugar can damage your kidneys, anything that helps keep it in check will have an indirect, positive effect on kidney health. Apples make a great snack, especially with a bit of peanut butter.

7. Broccoli

Broccoli is said to be one of the best natural blood purifiers that helps remove toxins from the body. This veggie comes loaded with calcium, vitamin C, omega-3 fatty acids, dietary fibre, potassium, manganese, phosphorus and glucosinolates. Regular consumption of broccoli ensures loading up on antioxidants that help detoxify blood and boost the immunity system. Toss it in your salads and include it in your everyday delicacies. Here's how you can include more broccoli in your diet.

8. Beetroot

Beetroot is said to be a natural source of nitrates and antioxidant betalains that can reduce inflammation and oxidative damage in the liver. Most studies have shown that beetroot juice helps increase the production of enzymes that naturally detoxify the body. Add beetroots to your salad bowls or desserts.

                                                                  <<<<1-2>>>>

Source

https://www.healthline.com/health/blood-purifier

https://food.ndtv.com/health/natural-blood-purifiers-8-foods-you-must-add-to-your-daily-diet-to-purify-blood-1892098

8 Best Foods To Clean Your Blood/ Purify Your Blood

lungs, kidneys and liver do a great job of purifying your blood naturally, there are foods that may make the job slightly easier. Before that, we'd like to bring your attention towards why it is important to detoxify and cleanse blood: You will be less prone to skin problems like acne, blemishes and dry and unhealthy skin, all of which indicate impurities present in the blood. Blood cleansing also helps eliminate the risk of various health and skin conditions that are caused by impure blood, which include allergies, headaches, nausea, et al.A healthy blood supply impacts major organs and their functions. Kidneys, heart, liver, lungs and lymphatic system are all dependant on a healthy blood count. Blood cleansing is important for uninterrupted transportation of gases like carbon dioxide and oxygen to and from the lungs and the rest of the body.

       1.Coffee 

   

(See more)

Drinking coffee may have protective effects on the liver. Studies Trusted Source show that drinking coffee lowers the risk of cirrhosis in people with chronic liver disease and may also reduce Trusted Source the risk of developing liver cancer.

Coffee is associated Trusted Source with a lower risk of death in people with chronic liver disease and an improved response to antiviral treatment in people with hepatitis C. The benefits may be due to coffee’s ability to prevent the accumulation of fat and collagen in the liver. 

Blood purification process helps to regulate your body's pH value, water balance and temperature. Healthy blood contains white blood cells that help minimise blood loss from an injury and ensure a healthy platelet count.

7 Which Most People Like Them But They Are For Your Brain /Don't Use Too Much

2-Certain Fats. Trans fats and saturated fats are bad for brain health. Trans fats offer no benefits to the consumer while causing hardened arteries and altering metabolic processes. Trans fats, often labeled on packaging as partially hydrogenated oils, can be found in fried foods, microwave popcorn, cookies, chips, peanut butter, and more. Saturated fats lead to inflammation throughout the body and fatty buildup in arteries. To avoid saturated fats, swap olive oil for butter, hummus for creamy dips, avocado for mayonnaise, and bison for beef, all of which contain healthier fats like omega 3 fatty acids that support brain health.

3-Simple Carbohydrates - Simple carbohydrates don’t contain fiber like those found in 100% whole wheat complex carbohydrates, so they don’t offer the added benefit of supporting healthy arteries and proper blood flow. Replacing simple carbohydrates with foods high in fiber will better support cognitive function and brain health. Avoid simple carbohydrates by limiting white rice, white breads, processed foods like cake and cookies, and enriched pasta. Choose wild or brown rice, both of which are great for gluten-free diets, and 100% whole wheat breads and pastas for optimal brain health.

4-Sugar.Too much sugar in your diet doesn’t just cause weight gain and type 2 diabetes. It can also lead to sustained increases in insulin production within the body. Excess insulin, which is a hormone produced by the pancreas in response to sugar intake, slows cognitive ability and increases the risk of developing chronic illnesses like cancer and heart disease. Further, a diet high in sugar suppresses a healthy immune system, compromising the body’s ability to fight bacterial and viral infections leading to even more brain-busting inflammation.

5-Vegetable oils

Another one to file under "foods that cause memory loss," it's time to ditch vegetable oils if you want to eat the best foods for your brain. High in omega-6s, an inflammatory fatty aid, consuming vegetable oils  particularly canola oil is linked with increased risk for Alzheimer’s. Chronic brain inflammation is also linked with depression and other cognitive issues. When our brains are inflamed, energy production goes down, the firing of neurons is slowed, and we’re often left mentally exhausted.

6. Refined breads and pastas 

Refined breads and pastas are some of the worst foods for brain health. They're stripped of their nutrients so there’s no fiber to slow down their digestion. Instead, these processed carbohydrates rush through your system and spike your blood sugar. A diet comprised of refined carbohydrates has been linked to impaired memory in adults and kids.

7. Red meat

Studies found “the most important dietary link to Alzheimer’s Disease appears to be meat consumption, with eggs and high-fat dairy also contributing.” Just like saturated fat clogs cardiovascular system, the blood vessels in our brain become clogged as well. 

7 Which Most People Like Them But They Are For Your Brain /Don't Use Too Much

What foods are linked to dementia? Unfortunately for cheese lovers, this one tops the list. Pizza and cheese are the biggest sources of saturated fat in the American diet. As we mentioned with meat, this saturated fat clogs our brain vessels just like it clogs our heart vessels. Higher saturated fat is linked with inflammation of the brain, higher risk of stroke, and impaired memory. A brain is an organ that serves as the center of the nervous system in all vertebrate and most invertebrate animals. It is located in the head, usually close to the sensory organs for senses such as vision. It is the most complex organ in a vertebrate's body. In a human, the cerebral cortex contains approximately 14–16 billion neurons, and the estimated number of neurons in the cerebellum is 55–70 billion. Wikipedia 

      1. Cheese

   

(See more)

Physiologically, brains exert centralized control over a body's other organs. They act on the rest of the body both by generating patterns of muscle activity and by driving the secretion of chemicals called hormones. This centralized control allows rapid and coordinated responses to changes in the environment. Some basic types of responsiveness such as reflexes can be mediated by the spinal cord or peripheral ganglia, but sophisticated purposeful control of behavior based on complex sensory input requires the information integrating capabilities of a centralized brain. Wikipedia

Benefits Of Blueberry

 

Common Name:blueberry
Scientific name:Vaccinium myrtillus
Family: Ericaceae
Bloom Time:May
Sun:Full sun to part shade
Water:Medium to wet
Parts Used:The ripe fruit. The leaves

Benefits Of Blueberry 

-The highest antioxidant capacity of all fresh fruit
-A very effective immune builder and anti-bacterial
-Neutralizes free radicals which can affect disease and aging in the body
-Aid in reducing Belly Fat
-Helps promote urinary tract health
-Been proved to preserve vision
-Brain Health because of  anthocyanin, the selenium, the vitamins A, B-complex, C and E, the zinc, sodium, potassium, copper, magnesium, phosphorus, manganese etc., among others
-Heart Disease
-Constipation & Digestion