Benefits Of Apple

 
Common names:Apple , Apple cider vinegar, wine vinegar
Botanical name:Malus domestica
Family name:ROSACEAE
Sun:Full sun
Water:Medium
Parts Used:fruit, flowers, bark


Benefits of Apple (malus domestica):
-Apple have good source nutrition like fiber, immune,boosting vitamin C
-Weight Loss with a few calories.fresh apples would be even more effective.An apple has only 50-80 calories.
-Apples strengthen the heart.apple can help prevent LDL cholesterol and inhibit inflammation.Apple pectin helps reduce cholesterol levels
-Protect Against Metabolic Syndrome
-Apples provide a source of potassium which is good for heart health.
-Apples provide a source of copper,Copper helps you make melanin.
-Boost your immune system by eating apple because of vitamin C.