Benefits Of Mint

 
Common names:Peppermint , Yerba Buena
Botanical name:Mentha piperita
Family name:LAMIACEAE
Parts Used:whole herb
Sun:Full sun to part shade
Water:Medium to wet


Benefits of mint:

-It gets to stimulate your brain functioning
-great remedy to relieve the pain
-Common cold
-Irritable bowel syndrome
-Allergies
-mint has the effect of calming and cooling skin affected by insect bites
-mint is a low calorie, low-fat food
-Mint is especially rich in carotenes and vitamin C
-Mint is also a good source of several essential minerals
-Irritable Bowel Syndrome
-Mint contains high levels of rosmarinic acid, an antioxidant that quenches free radicals and reduces allergy symptoms