Friday 1 August 2014

Benefits Of Blueberry


 

Common Name:blueberry
Scientific name:Vaccinium myrtillus
Family: Ericaceae
Bloom Time:May
Sun:Full sun to part shade
Water:Medium to wet
Parts Used:The ripe fruit. The leaves

Benefits Of Blueberry 

-The highest antioxidant capacity of all fresh fruit
-A very effective immune builder and anti-bacterial
-Neutralizes free radicals which can affect disease and aging in the body
-Aid in reducing Belly Fat
-Helps promote urinary tract health
-Been proved to preserve vision
-Brain Health because of  anthocyanin, the selenium, the vitamins A, B-complex, C and E, the zinc, sodium, potassium, copper, magnesium, phosphorus, manganese etc., among others
-Heart Disease
-Constipation & Digestion

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